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MMA

Come down and see what
 Traditional Martial Arts 
can do for you and your family!

Seigi Dai Dojo offers a free introductory class to see if this style is right for you. For questions, pricing information or to schedule an intro class, 
call 516-381-9660

Please see the schedule below for our current class times. More classes to be added soon!

We welcome all new comers to a friendly and hard working atmosphere where your efforts make you stand strong and feel confident that what you learn is never wasted.
ALL Classes are taught by Renshi John Benedict (NO student teachers).
Please scroll down for class schedules.
Adult Classes:
Fridays: 5am - 7pm
*Private classes are available by appointment only. Please call    516-381-9660 to schedule
 a private class.*
Mon & Wed: 6-7:30pm
Sat: 11:30am - 1pm
Tues & Thurs: 7-9:30pm
MMA Class - Sat: 2-3pm
Benefits of Private Classes:

Sharpen your fighting skills with 
one-on-one instruction.

Get that competitive edge.

Learn faster, train harder, get more results!

Private classes are customized to help meet your unique needs, and overcome your
 own particular obstacles. 

Private classes are challenging, 
motivating and highly effective!
Children's Classes:
NEW!! Private Classes:
Private and Semi-Private Classes are now available for Karate, MMA and Cardio-Kickboxing
28 Colt Court, Ronkonkoma, Long Island, NY | Tel. 516-381-9660